Author: Glendys Ferreiro

Food packaging is not always neutral. What touches your food can sometimes become part of what you eat.

Plastic wraps, coated containers, processed food packaging, and grease-resistant wrappers may expose food to chemicals such as phthalates, bisphenols, PFAS, and other food-contact substances. These exposures can become more concerning when packaging touches hot, oily, acidic, or highly processed foods.

The problem is simple: modern food is often processed, stored, reheated, and served in materials that were never meant to become part of your body.

Simple steps you can take today:

Remove takeout food from packaging before reheating.
Avoid storing hot food in plastic containers.
Use glass, stainless steel, or ceramic when possible.
Choose fresh or minimally packaged food more often.

At INMUHEALTH, prevention starts with education and routine checkups, including wellness monitoring, lifestyle risk reviews, lab work when needed, and referrals for specialized care.

Your path to a healthier tomorrow begins today.

Schedule your visit:
Call (305) 274-5319

For more health and wellness tips, visit inmuhealth.org.

Educational content only. Not medical advice. Consult a qualified healthcare professional for personal guidance.

#INMUHEALTH #PrimaryCareMiami #PreventiveHealth #MiamiHealth #HealthEducation #FoodPackaging

Plastic containers and food packaging may be exposing you to harmful chemicals every day — especially when food is heated in plastic.

Many plastics can release substances such as BPA, phthalates, and microplastics into food and drinks when exposed to heat or repeated use. Research from organizations including EWG, Breast Cancer Prevention Partners, and studies available through the National Institutes of Health has connected long-term exposure to these chemicals with hormone disruption, fertility problems, metabolic disease, developmental concerns, and increased cancer risk.

Heating plastic containers with food is one of the easiest avoidable exposures in modern life.

Simple steps you can take today:

Avoid microwaving food in plastic containers.
Use glass or ceramic instead of plastic.
Do not leave bottled water in a hot car.
Avoid plastic touching food, especially under extreme temperatures.

At INMUHEALTH, prevention starts with education and routine checkups, including wellness monitoring, lifestyle risk reviews, lab work when needed, and referrals for specialized care.

Your path to a healthier tomorrow begins today.

Schedule your visit:
Call (305) 274-5319

For more health and wellness tips, visit inmuhealth.org.

Educational content only. Not medical advice. Consult a qualified healthcare professional for personal guidance.

#INMUHEALTH #PrimaryCareMiami #PreventiveHealth #MiamiHealth #HealthEducation #PlasticFreeTips