Ultra-Processed Foods Are Designed to Keep You Eating

by

Glendys Ferreiro

APRN-FNP

Ultra-processed foods are not just “junk food.” They are engineered products designed for convenience, shelf life, and repeat consumption.

Many are loaded with refined starches, added sugars, industrial oils, artificial flavors, preservatives, emulsifiers, and color additives. NIH research has found that people eating ultra-processed diets consumed more calories and gained more weight than when eating minimally processed diets, even when meals were matched for calories and nutrients offered.

This is not about guilt. It is about recognizing food designed to override normal appetite signals.

Simple steps you can take today:

Choose whole or minimally processed foods more often.
Read ingredient labels, not just calories.
Avoid foods with long lists of additives.
Cook simple meals at home when possible.

At INMUHEALTH, prevention starts with education and routine checkups, including wellness monitoring, lifestyle risk reviews, lab work when needed, and referrals for specialized care.

Your path to a healthier tomorrow begins today.

Schedule your visit:
Call (305) 274-5319

For more health and wellness tips, visit inmuhealth.org.

Educational content only. Not medical advice. Consult a qualified healthcare professional for personal guidance.

#INMUHEALTH #PrimaryCareMiami #PreventiveHealth #MiamiHealth #HealthEducation #ProcessedFoods

Author Details

Glendys Ferreiro

APRN-FNP

Glendys Ferreiro Ruiz, APRN-FNP

Languages: English, Spanish, and Portuguese

Glendys Ferreiro Ruiz is a healthcare professional dedicated to providing care with compassion, respect, and a strong commitment to each patient.

She earned her Doctor of Medicine degree in Cuba in 2009, graduating with Título de Oro honors in recognition of her outstanding academic performance. In 2012, she completed her specialty in Comprehensive General Medicine. Her medical experience expanded across Latin America, where she also practiced as a physician in Venezuela and Brazil before arriving in the United States in 2015.

Continuing her professional development in the United States, Glendys completed her Family Nurse Practitioner training in 2022 and later pursued specialized training in HIV care in 2023. This combination of international medical experience, primary care training, and specialized knowledge allows her to provide comprehensive, approachable, and culturally sensitive care.

At INMUHEALTH, Glendys focuses on helping each patient feel heard, informed, and supported throughout their health journey. Her approach is rooted in prevention, early detection, education, and access to quality healthcare for individuals and families in the Miami community.

With a warm and professional manner, she works closely with each patient to promote better health, build trust, and guide them toward the care and resources they need.

Your path to a healthier tomorrow begins with care you can trust today.

Experience discreet care you can trust.

Schedule your confidential appointment.